We read in the bible to "Be still and know that I am God." This verse is so beautiful and it calms me down every time I hear it. I wish at times I could live it out in my day to day life.
I read so much about meditating and have longed to work it into my daily routine. I just haven't figured this out yet.
I love reading Gwyneth Paltrow's newsletter on http://www.goop.com. This is a section about meditating and I found a piece that I think is doable: